10 tips for Sporty Woman

1. Never skip the recovery meal For once we’re not talking about breakfast but rather the recovery meal after your workout. Getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up…

Waist-trainer: Yes or No?

Waist training is the process of wearing a corset to reduce your natural waist size. Yes, that does mean it will eventually shrink your natural waist size, but this is a very slow process. I recommend every body to eat healthy during this process. It’s just a waist corset, It doesn’t do magic unless you…

Babymomma Gift

With Mother’s Day coming up, I thought this would be the perfect time to discuss this topic. A friend asked me this good question: “Can your man buy his babymomma a Mother’s Day Gift?” Well.. I had to think twice before I could give her my opinion on this. Strongly, I had even asked around for other…

Cantu Curl Activator + Curl La La

I have been using Cantu Curl Activator for at least 2 years now. It was doing fine by me. It will define, moisturize and restore your curls, leaving them smooth, frizz free and full of life. But somehow, I felt like something was missing (in comparison with a friend). So I decide to ask her for suggestion. She…

Mother’s Day Gift

I have put together some of my favorite Mother’s Day gift ideas! Perfume: Seriously, what mom does not love perfume? My current favorites are Chloé Eau de perfume and Guerlain. I am also in love with Good Girl by Carolina Herrera. Jewelry: It does not have to be super expensive. I love so many of the jewelry sets by…

Workout routine!

Determine your Situation How much time can you utilize to exercise?  If you can do an hour a day, that’s amazing. But if you can’t, thirty minutes every day is fine too. Whatever your time commitment is, developing the most efficient workout is crucial. Why spend two hours in a gym when you can get just as…

Bullying goes wrong!

There is many ways of saying what we think of someone. You can be rude and give your opinion You can be nice and still give your opinion You can give your opinion and offer them help Or you can be a complete Jerk and start bullying There is nothing wrong with giving your opinion. But, there…

She beat Cancer – Shanty Burleson

At just 16 years old, my cousin, Shanty Burleson was diagnosed with leukemia. Her parents, friends and family were devastated, but she proved to have a fighting spirit. Once the doctors found out that she had cancer, she was transported to The Netherlands to get chemotherapy treatments. After months of chemotherapy treatments and daily doses…

Caribbean bombshell – Tiona Fernan

Tiona Fernan is an Instagram star who became known for sharing her modeling photos on social media. She also runs another account where she features her makeup looks and tutorials. Tiona was born and raised in Curacao. She’s only 18 year old, and she’s already famous. Her main Instagram account counts over 370K followers. Not much…

Where do I start? I want to lose weight!

First thing first: Fitness is 70% diet and 30% exercise, which means that eating healthy is more important than doing thousands of sit-ups. Remember, you can’t out-train a bad diet. It is much more achievable to cut your calorie intake by simply removing one “bad habit” a day. Try skipping your afternoon chocolate, cutting down on the…

The Hottest Curaçao Model of All Time – Monifa Jansen

If you are unfamiliar with Monifa Jansen than get to know the Miss Universe Curaçao 2012. Monifa Jansen, born in 1993, has participated in several beauty pageants and made herself recognizable for her amazing body and beautiful facial features. Monifa selfies have attracted more than 409K followers to her Instagram account. Besides having the goods…